Marcus Hiles – For Overall Happiness, Increase Regular Exercise

Marcus Hiles - For Overall Happiness, Increase Regular Exercise
Marcus Hiles – For Overall Happiness, Increase Regular Exercise

Often viewed as a tool for weight loss, consistent physical activity is a big factor in decreasing one’s risk of a heart disease, avoiding injuries, feeling mentally healthy, staying physically fit, and living longer. According to the Centers for Disease Control (CDC), regular physical activity is critical when it comes to preventing heart attacks, stroke, high blood pressure, type-2-diabetes, obesity, depression, breast and colon cancer, and osteoporosis, no matter a person’s age. Research released by American Journal of Preventative Medicine indicates that an active lifestyle, maintained over the course of life, adds up to five years to life expectancy, and Marcus Hiles points to The Lancet’s studies which attribute the mental and social benefits: “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

Read more: http://markets.ask.com/ask/news/read/32956629

Leave a Reply

Your email address will not be published. Required fields are marked *